Your holistic wellness and relaxation await at Himalayan Hideaway Salt Cave! Many pollutants in the air we breathe can cause respiratory and skin problems. As part of our safety and health protocols we have decreased the number of people per session, from 13 down to 10. A tranquil time-out. Where are some great places to relax in North Carolina? Things to Do in Asheville. Again our model is based around wellness and that looks diffrent for each client. Michael and Lisa had strong and soft hands and were so caring and attentive. I did not need a sweater, but I could see why some people might. It was my daughters first massage and it was not representative of what higher end spas do. You can partake in a massage, but I just did the salt cave. The salt cave is a place for relaxing, meditation, and rejuvenation from harmful things we're exposed to on a daily basis. Deep relaxation in your own private Salt Cave session with your closest loved ones. The moment you enter our Himalayan Salt Cave Sanctuary, you can leave your stress and worries behind. Boone's Cave | Lexington, NC. Hand-built in 2011, The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary was the first salt cave in North Carolina. 70 degrees inside this area. We also have a treatment cave where we offer massage services, reiki sessions, and spiritual offerings, which doubles as a children's cave. Discover Lenoir, NC's salt cave, yoga studio, massage services, esthetician services, and more. See all things to do. (336) 422-6974, The Many Benefits of Visiting a Salt Cave, Trouble Breathing? It gives rise to respiratory problems in our bodies. And of course, nothing beats the serenity of a waterfall: located off HWY 19 in Maggie Valley, SOCO Falls is a true hidden gem because there are literally no signs directing you to the fall! Deep within Humpback mountain lies quite possibly the most popular cavern in North Carolina. Up to 70% Off on Spa - Day Pass at Beach Beauty Spa. The Italian presence in the name hints at the long history of salt and sauna therapy, from the Greeks to the Romans. Himalayan Hideaway in Winston Salem boasts a salt cave where you'll 1540 South 2nd St. Suite 130. The salt cave is the perfect place for meditation and relaxation from all kinds of harmful things that we are exposed to daily. Disappointing. Charlotte, North Carolina, NC 28209, 20723 Torrence Chapel Rd Suite 204 My wife and I got a couples massage and spent our time in one of their rooms that have been turned into a salt cave. It was comfortable for me. Please continue to share about your experience on other media sites like tripadvisor, Facebook , & yelp. Adding a business to Yelp is always free. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 What r your thoughts. What a unique place to visit in North Carolina! Open Season: Year round, but limited days and hours during the winter. Himalayan Salt Cave that produces a natural therapy called halotherapy that is great for respiratory issues, depression, anxiety, meditation and health. Reviewed September 9, 2015 . Thank you so much for your kind words. 100% of travelers recommend this experience. 99% of travelers recommend this experience. Our guests need to be non-smokers for at least 3 weeks of all substances. . 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Asheville Salt Cave: Soooooo relaxing (look for 2 for 1 coupons in your hotel lobby) - See 237 traveler reviews, 87 candid photos, and great deals for Asheville, NC, at Tripadvisor. You find a nearby sanctuary filled with beautiful salt that seems to draw you in and melt away stress. My only feedback is to be very sure you are going to make the appt as there is no grace at all with cancellation. I will return. I have been experiencing some pain in my neck and shoulders. If youre looking for no frills at all, this is the place. 473 Hendersonville Rd, Asheville, NC 28803-2891, $$ - $$$ Italian Pizza Mediterranean, $$ - $$$ American Bar Vegetarian Friendly, $ American Diner Vegetarian Friendly, $$ - $$$ Quick Bites American Soups, $$ - $$$ Quick Bites American Barbecue, $$$$ American Steakhouse Vegetarian Friendly. Asheville Salt Cave. Read about the best salt caves in North Carolina here. If you flip open any travel guide on North Carolina, you will find someone saying that the state does not have any shortage of beautiful natural wonders. Asheville Salt Cave. You will also find hiking trails, river access, a . The cave is part of the Boones Cave State Park that spreads across 110 acres. Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the in between; that space between being awake and being asleep. It was much needed peace and so good to see Brad again and enjoy a halotherapy session. Since there are no electronics allowed during your session, you can truly appreciate the down time from daily distractions and life stressors. We hold a specific temperature and humidity so the salt caves dont melt but actually grow. We were in town for a romantic trip, and I scheduled this as a surprise for my hardworking husband. 2023 Himalayan Hideaway Salt Cave, Winston-Salem, NC I first experienced a salt cave in South Carolina at Breath of Salt Spa . Thanks. Make very sure you can make your appointment. Come experience a special place for rest and healing. This family owned and operated spa seeks to relax you in different ways through salt therapy (Halotherapy), full-spectrum infrared sauna, thermal massage bed, energy therapy (Reiki), and licensed massage. The family-owned spa seeks to relax you in different ways through Halotherapy. A unique experience and I would highly recommend to anyone visiting the area as a fun experience, and to anyone living here who values a great massage. Salt Caves are a reasonably new concept in North Carolina, but there are several salt caves in the state where you can indulge in relaxation or rejuvenation. It is the headquarters of the superhero Batman, whose secret identity is Bruce Wayne a bat cave is simply a hole of some sort in the ground that bats like to make their homes in. We also tried the salt cave; it was relaxing and pleasant, but I didn't feel that I was breathing in salt air, which I would have liked. Powered by WordPress We will definitely come back each time we go to Asheville though. The salt in our cave comes from three mines in Poland, is over 250 million years old and comes from over 500 meters below the earth's surface. Express Package - 30 Minutes : Cost is $60 for 1 person, $55/person for 2-3 people, $50/person for 4 people, and $45/person for 5 people. Redmond Caves. Express Package - 30 Minutes : Cost is $60 for 1 person, $55/person for 2-3 people, $50/person for 4 people, and $45/person for 5 people. Wilmington, NC 28403, 12 Eagle Street This is the version of our website addressed to speakers of English in the United States. For more than 20 years, . Things to Do in Asheville. 570 211. beautiful botanical gardens include small streams, Asian-inspired buildings, and plenty of trails to wander along for an afternoon. Everyone there was so friendly - from the person who helped me book the appointment to the massage therapist (Wendy is AMAZING), to the owner, Ines, who explained the benefits of the salt and answered all of my questions so kindly. Ines Clark. Relax in a zero gravity chair, while ambient music is infused in the space to help you to drift off into your own meditation. North Carolina (NC) North Carolina Mountains. North Carolina does have a couple of caves that can make their way to any US caving guide, but, in reality, the majority of the caves in the state are a bit underwhelming. Nice place to relax. I wore jeans. I visited on my birthday and was not disappointed! Charlotte, NC 28277, 1600 E. Woodlawn Rd. OnlyInYourState may earn compensation through affiliate links in this article. Recommended. Up to 33% Off on Spa - Salt Cave at Halo Salt & Yoga. When is The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary open? Boone's Cave is named after Daniel Boone, a legendary pioneer whose family settled on the Yadkin River banks in 1730. You will receive your first newsletter soon. I booked individual massages and group sessions at the Asheville Salt Cave in celebration of my daughter's birthday. 2023 Himalayan Hideaway Salt Cave, Winston-Salem, NC We have locker cabinet to lock up our items. The Himalayan Salt Cave Sanctuary here is first class and a wildly unique experience. The spa retreat includes several private salt mineral hot tubs that are available in minimal one-hour increments. Blue Ridge Parkway Waterfalls Hiking Tour from Asheville, Waterfalls and Blue Ridge Parkway Hiking Tour with Expert Naturalist, Mountaintop Yoga & Meditation Hike in Asheville, Downtown Asheville Guided Brewery Walking Tour, Asheville Historic Downtown Guided Electric Bike Tour with Scenic Views, French Broad Gorge Whitewater Rafting Trip, Historic Music Scene Walking Tour in Asheville, Asheville Terrors Ghosts of the Blue Ridge By US Ghost Adventures, Apollo Flame Bistro - Hendersonville road, ASheville, NC. 90 Minute Salt Cave Couples Massage : $485. And it was a GREAT first experience. Wow, what an amazing experience! Each of the salt mineral baths is fully enclosed on three sides for maximum privacy, and the fourth side is wide open to the elements. While the Batcave is a subterranean location appearing in American comic books published by DC Comics. Highly recommended. 96% of travelers recommend this experience. Thank you so much for visiting us! Address: Hibriten Mountain Cave Trail, Lenoir, NC 28645, USA. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Your email address will not be published. We had such an amazing experience there! We are so glad you enjoyed your experience and time with us. 16 N Liberty St, Asheville, NC 28801-3728, $$ - $$$ American Vegetarian Friendly Vegan Options, $$ - $$$ American Seafood Gluten Free Options, $ American Diner Vegetarian Friendly, $$ - $$$ American Contemporary Vegetarian Friendly, $$ - $$$ Vegetarian Friendly Vegan Options, Historic Sites Points of Interest & Landmarks. Contact us to learn more about the benefits of this ancient and unique therapy. Sometime the effects of the salt cave can be felt days later. Suite 310 You need not worry if you are not comfortable exploring a cave on your own. While still a fairly new concept to North Carolina, it seems you can find a salt cave to do some rejuvenating and relaxing in no matter where you are in the state. Linville Caverns takes you straight out of North Carolina and into a maze of dark tunnels with otherworldly rock formations. Definitely took my bff and I minds off the events from the day before, The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary - All You Need to Know BEFORE You Go. From allergies to arthritis, respiratory ailments and certain skin conditions, salt can promote healing and well-being. We provide clean blankets for our guests as well. After your calming session stop by the shop and purchase a salt lamp of your own. Written August 1, 2020. Thank you for your feedback we are sorry we did not exceed your expectations. North Carolina has some beautiful outdoor locations that offer scenic little escapes. Skin Sense offers a number of spa and day therapies to help you relax. 60 Minute Hot Stone Salt Cave Couples Massage: $445. During his teenage years, Daniel would even use the cave as a secret hideout! The massage was good, therapist was cordial and professional. The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary is open: Hotels near The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary: Restaurants near The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary: The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary: Hours, Address, The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary Reviews: 5/5. Got in the salt cave though and low and behold, there was an empty seat right next to me on my blanket the entire time. Researched and written by our staff writer who enjoys contributing about their state for our site. North Carolina Salt Spas or Salt Rooms and Caves are wellness studios which feature halotherapy services either passive through a resting in comfortable recliners or lounges in order to breath in the positive effects and negative ions produced by sea salt and sea salt architectural components (including floors and walls) or interactive through the use of halogenerators or chambers and . Let us brief you about the top-rated caves of the state. I thoroughly enjoyed my visit and am excited to go back! 2013- 2023 Asheville Salt Cave All rights reserved. No spa robes or sandals, no showers, and even aromatherapy was additional (this has always been included in every massage Ive ever had). Kitty Hawk, NC 27949, The Salt Spa of Asheville & Himalyan Salt Sanctuary. Salt therapy may reduce stress and anxiety, preventing disease and illness while improving overall health. Fantastic experience and high-quality massage!! This response is the subjective opinion of the management representative and not of Tripadvisor LLC. They did not allow smart phones or electronics during the session. The power of salt therapy has been known for centuries to be beneficial in the treatment of respiratory ailments, cardiovascular issues, nervous system disorders, skin problems and digestive complaints. This disclosure is in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising. What is the climate like in the cave, chilly or extra warm?? Asheville Salt Cave: Absolute Beautiful - See 237 traveler reviews, 87 candid photos, and great deals for Asheville, NC, at Tripadvisor. Relaxing time at the Salt Cave. Please continue to share about your experience on other media sites like tripadvisor, Facebook , & yelp. The rest of the staff pretty much ignored us the rest of the time. 16615 Lancaster Hwy, Suite 103 The white socks are for wearing in the cave itself, as no shoes or bare feet are allowed to walk to your chair, but they will offer some paper booties if you forget the white socks. (910) 399-3638. 100% of travelers recommend this experience. 90 Minute Hot Stone Salt Cave Couples Massage: $525. Thank you so much for your kind words. For Halotherapy (Salt Therapy) in our Himalayan Salt Cave Room we suggest wearing comfortable clothes and maybe bringing a light long sleeve jacket. Discovered in . If it wasn't a 6 hour drive, we would probably come back once a month! In our unique micro-climate, we provide 45-minute therapeutic and restorative sessions to alleviate symptoms related to allergies, arthritis, respiratory ailments, and skin conditions. The staff was really nice and allowed me to communicate my comfort level. We offer our guests a variety of massage services, energy healing sessions, hot salt stone massages, and Aromatherapy Salt Glow service, making us your full circle wellness center. "Blisstime" - a combination of massage and infrared salt bed all offered in the Himalayan salt well-being room. Great massage, relaxing experience, friendly customer service. Himalayan salt is sedative by nature, so sit back, relax, and take in the saltbreathe. Go outdoors! We look forward to seeing you again soon. "The components of the salt varies depending on its origin. Due to Covid we have had to take away a few of those fluffy items, like robes for sanitization purposes. One can hike outside the cave, too, for some breathtaking views. It is like stepping into another place all together. Inspired by ancient Turkish and Moroccan bathing traditions, this relaxing treatment is designed to detoxify and exfoliate the skin. . Salt rooms and infrared sauna sessions are fairly new in Denver North Carolina, but in Europe they are well known as salt caves, given their origins from salt mines where salt therapy was discovered. Welcome to Halotherapy, also known as Dry Salt Therapy, an alternative wellness option for respiratory health. Was not what we expected, was cold in cave, they provided blankets. About. UNC Botanical Gardens are particularly stunning: hidden at one of the state's most bustling college campuses, thisbeautiful botanical gardens include small streams, Asian-inspired buildings, and plenty of trails to wander along for an afternoon. Everyone in our group really enjoyed the salt cave. One of the girls who worked there let us have the conferencemore. Feel free to call us at (828) 505 1838 (336) 422-6974. 45 minutes.$80 Whether you come to experience one of our AMAZING Spa Packages for Two or Private Salt Therapy in our Himalayan Salt Cave Sanctuary, Frequency Therapy or a Custom Package, you have come to to the right place to nurture your body, mind and soul. If you want to try something without splurging, check their. Comment Policy, Tarot Reading with Bobbi Rose ~ May 7th 1-3pm, Yoga + Sound Healing Event in our Peace Garden. It was great how serious they were about our safety and theirs during COVID. I was having some nerve/muscle issues (constant dull ache) in my shoulder for weeks and while in the cave I concentrated on breathing out negative energy and inhaling positive energy while visualizing my shoulder being healed. Do yourself a favor and schedule a massage. Deep relaxation in your own private Salt Cave session with your closest loved ones. It was a beautiful esthetic and allowed us to relax. It was such a shame to not be able to experience this with my boyfriend . You wont be disappointed. We pride our business model being a wellness center. A new study found that ditching your phone for a week or even just using it less for that week can change your relationship with your smartphone long-term. Experience a unique oasis, a salt enriched microclimate which allows the body and mind to gain relaxation, rehabilitation and balance. Spent probably $300 between products/service/tips. 30 minutes.$60 Whenever, youre in Asheville, this is the true place to get your healing. I have been searching high and low for a chiropractor. Treat yourself and your favorite person with a couples massage inside our beautiful salt cave. NOW OPEN in Winston-Salem, NC! The height of the cave varies greatly, and it has a length of 80 ft. No pampering, complete lackluster experience. There's even a salt cave yoga class for extra rejuvenation. Your email address will not be published. Located in downtown Asheville, this particular cave was spotlighted in one of our. . 94% of travelers recommend this experience. All walls, ceiling, floor, etc. Asheville Historic Downtown Guided Electric Bike Tour with Scenic Views, Blue Ridge Parkway Waterfalls Hiking Tour from Asheville, Waterfalls and Blue Ridge Parkway Hiking Tour with Expert Naturalist, Mountaintop Yoga & Meditation Hike in Asheville, French Broad Gorge Whitewater Rafting Trip, Historic Music Scene Walking Tour in Asheville, Carolina Waterfalls and Highlands Private VIP Boutique Tour, French Broad River Kayak Tour in Asheville, Custom Half-Day Photo Tour with Photography Lessons from Asheville. 94% of travelers recommend this experience. If we return to Asheville, this is a must do! The ambiance and freshness of the salt cave was the perfect combo. Salt rocks on floor were warm. Michael and Lisa are amazing and we are so grateful to have them on our team! I did the community one. Youll be taken away to another world, without ever having to leave the city. And for another unique way to relax and unwind in North Carolina, be sure to read up on this spot, lauded as heaven on earth.. Tarot Reading with Bobbi Rose May 7th 1-3pm This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. If you're wondering, respira vita means 'to breathe life.' Yes, reservations are required and you must accompany your children. Whether you come to experience one of our AMAZING Spa Packages for Two or Private Salt Therapy in our Himalayan Salt Cave Sanctuary, Frequency Therapy or a Custom Package, you have come to to the right place to nurture your body, mind and soul. Lava River Cave. Asheville Salt Cave. I plan to incorporate the salt cave into my self-care routine!". This was an interesting and unique experience for the price. The cool salt rooms are the perfect relaxing environment while finely ground, micro-sized salt is dispersed through the negatively ionized salt room through a state of-the-art halo-generator. Such a great combo of massage and salt cave for a deep relaxation ! This number is based on the percentage of all Tripadvisor reviews for this product that have a bubble rating of 4 or higher. Each of us here at The Salt Spa is dedicated to give our very best and to make every guest feel special, welcomed and taken care of. I loved it. Show Your Lungs Some Love with Salt Therapy, Three Bodily Systems that May Benefit from Halotherapy, Himalayan Hideaway Salt Cave, Winston-Salem, NC. This number is based on the percentage of all Tripadvisor reviews for this product that have a bubble rating of 4 or higher. The temperature in the Salt Cave Room is about 70 degrees. While many spa environments allow the use of electronics, Himalayan Hideaway Salt Cave wants you to enjoy the full getaway experience. Asheville Salt Cave. I really enjoyed the salt cave and did an hour hot stone massage. We are glad you felt safe and taken care of and look forward to welcoming you again and trying a new service. The caverns always have a temperature of 52 degrees F; so, you might want to bring a jacket when you come here. Cultivate connection with a partnership focused practice in the salt cave. This is the version of our website addressed to speakers of English in the United States. We know this is not a huge list of caves but still, let's break this down a bit into different groups for easy reference. From the sound table to the hydro massage experience, it was an all around 2 hours of rejuvenation. Wear loose-fitting comfortable street clothes and a light sweater if you tend to be cold in 65* weather. This number is based on the percentage of all Tripadvisor reviews for this product that have a bubble rating of 4 or higher. and were very responsive to our preferences. this is the place. World of Caves you will not regret it! . Come enjoy the sounds of singing crystal bowls, unique African instruments, and various drums all while relaxing inside the Salt Cave. If an item is being reviewed, we are not obligated to give a positive review and always use our own words. We do have a few extra add ons that you can purchase at a very nominal cost, to enhance your personalized treatment. Often, our guests choose both services during one visit, back to back. We allow smokers in our facility, we just ask that you do not smoke one hour before your session. We did the Bliss massageeach of us had a one hour massage while the other spent time on the salt bed. Show Your Lungs Some Love with Salt Therapy, Three Bodily Systems that May Benefit from Halotherapy, Himalayan Hideaway Salt Cave, Winston-Salem, NC. 96% of travelers recommend this experience. Nestled in the woods in the Blue Ridge Mountains, Shoji Spa and Lodge is the only one of its kind on the entire East Coast. So relaxing. That would complete the relaxing experience. You will receive your first newsletter soon. Thank you so much for your kind words. Some of these caves are fit for beginners, so anyone new to spelunking would enjoy spending time in these caves. As part of our safety and health protocols we have decreased the number of people per session, from 13 down to 10. The atmosphere was like no other. "We used a Groupon for his salt cave session and we're very pleasantly surprised to also experience a." more. Asheville. Everyone was warm and welcoming and it smelled AMAZING!! Try Salt Therapy to Breathe Easier, October is Healthy Lung Month! Our Far infrared Himalayan Salt Bed Session requires a bathing suit so the heat can penetrate easier beneath your skin. Take a deep breath and relax - You have arrived in Asheville's first and original Salt Spa with Himalayan Salt Cave, The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary. Asheville Salt Cave. We know this is not a huge list of caves but still, lets break this down a bit into different groups for easy reference. Get more stories delivered right to your email. Visitors will see the different animals swimming in the underground streams and the hundreds of bats hibernating in these caverns. I chose the light and sound experience and had a beautiful hour of solitude bathed in healing salt, light, and sound vibration. The warmth and care I felt during my time at the spa was just what I needed after a very stressful academic year. Paige and Anna were phenomenal. If you are new to exploring caves then Rumbling Bald Cave is not the place for you. Location: Marion, NC. These are public sessions. Booking Contact Us Pricing (336) 422-6974 Our salt cave offers the opportunity to breathe anti-viral, anti-bacterial, clean air, which promotes overall wellbeing for each of our guests. When you arrive at Himalayan Hideaway, youll be greeted by a Sherpa who can answer your questions, and check you in for your appointment. A machine called a halo generator takes medical grade salt, grinds it up and disperses it throughout the air. Give the gift of wellness this holiday season! Comment Policy. 92% of travelers recommend this experience. Thank you for your interest in The Salt Spa of Asheville. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. We look forward to seeing you again soon!! Florence to Chianti wine region with 2 wine tastings and vineyards escape, You Drive Airboat Experience at Boggy Creek Airboat Adventures by Orlando, FL. We endeavor to have the most complete listing of North Carolinasalt caves on the internet. We look forward to seeing you again soon. Thank you so much for your kind words. Wilmington, NC 28401. 90 Minute Salt Cave Couples Massage : $485. Expecting more of a sauna or humid area, was completely dry. 1. Thank you for your kind words. On the next gray and gloomy day, head to this unique North Carolina spa for the ultimate relaxation treatment. Also, take white socks to change into before going into the cave; then you change them when you come back out. I was so looking forward to getting a massage mid-March when I traveled back to Asheville but their website now states "you must be nicotine free for three weeks or do NOT make an appointment.". We are so glad you enjoyed your experience and time with us. Suite 130 We both had a wonderful time and hope to go again! Treat yourself and your favorite person with a couples massage inside our beautiful salt cave. We are a brand new facility, so we know that we d not have any mold. The salt used in the halogenerators, which are found in our main salt cave as well as in our treatment/kid's cave, is pharmaceutical-grade 99.99% sodium chloride, the same that is used in saline solutions found in hospitals. We are so glad you enjoyed your experience and time with us. The best hidden gems and little known destinations - straight to your inbox. I moved from Asheville years ago and this is the first thing I do when I return for a visit. Salt caves provide beneficial alternative treatments to a variety of ailments and illness, like respiratory issues, skin problems, headaches and migraines, sleep disorders, anxiety, and stress. The caves in North Carolina are said to be the best-kept secrets of North Carolina. Staff is so caring and genuine (Brooke & Paige). Paisley Caves. Tripadvisor performs checks on reviews. I booked the aroma salt glow massage and a friend booked the therapeutic massage. Tory's Den. I will definitely return here every time I'm in town. If you can take yourself there in your imagination, then you wont have to go far to have the real experience when you visit Himalayan Hideaway Salt Cave. Terms of Use This number is based on the percentage of all Tripadvisor reviews for this product that have a bubble rating of 4 or higher. This number is based on the percentage of all Tripadvisor reviews for this product that have a bubble rating of 4 or higher. I see one place it says to wear a bathing suit and then another place says white socks and a sweater which is it? Hand-built in 2011, The Salt Spa of Asheville & Himalayan Salt Cave Sanctuary was the first salt cave in North Carolina. Enjoy! Save my name, email, and website in this browser for the next time I comment. Have a few waterfalls and soft playing music during the 45 minute session.
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