The Seafood on the Panda Express menu with the lowest amount of cholesterol are . There are 7g in the Hot & Sour Soup (Cup). The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). The Soups on the Panda Express menu with the lowest amount of sugar are . The sides and sauces vary in calorie content as well, so it is still important to read their respective nutrition labels before making your final choice. The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. This dish includes a healthful medley of broccoli, kale, and cabbage. The Seafood on the Panda Express menu with the lowest amount of trans fat are . There are a total of 20 grams of carbs in the Chicken Potsticker. Calories300 Calories from Fat120 Total Fat13 g Sat. How much fat is in a Panda Express Sweet Fire Chicken Breast? Try checking our list of discontinued Panda Express items. Toggle navigation Toggle search bar. In this article we'll discuss panda express calorie calculator. The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). Fat3.5 g Cholesterol80 mg. Sodium620 mg Carbs45 g Dietary Fiber0 g Sugar19 g Protein14 g. View Menu Nutrition Details * Ingredient and item selections may vary by location. There are a total of 15 grams of carbs in the BBQ Pork. As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. There are a total of 13 grams of protein in the Beijing Beef. Although Panda Express serves a variety of entrees that can be enjoyed as part of a balanced diet, its important to be aware of portion sizes and nutritional values when consuming any food item. The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). Panda Express does not have any vegetarian or gluten free dishes. So, enjoy the deliciousness that Panda Express has to offer. Didn't find what you're looking for? The Chicken on the Panda Express menu with the highest amount of fiber are Chicken Egg Roll ( g), Mushroom Chicken ( g) and Black Pepper Chicken ( g). Panda Express Calories - Fast Food Nutrition Facts 0. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. The Beef on the Panda Express menu with the lowest amount of saturated fat are . The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The Rice on the Panda Express menu with the lowest amount of total fat are Brown Steamed Rice (4 g), Fried Rice (16 g). The Chicken on the Panda Express menu with the lowest amount of saturated fat are . Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. You'll only get content that will help you become the healthiest version of yourself. Panda Express Calorie Information Panda Express has connected families, communities, and food since its inception in 1983. When deciding on what to order the best way to keep track is by using the Nutrition Calculator on Panda Express website, which provides detailed information about calories, fat content and more for each dish available on the menu. Panda Express Nutrition Facts and Calorie Information. Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. The Sides on the Panda Express menu with the highest amount of cholesterol are Vegetable Spring Roll ( mg), Mixed Vegetables (Side) ( mg) and Cream Cheese Rangoon ( mg). Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream Here well look at some of the most popular bowls at Panda Express and how many calories they contain. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). Disclaimer:Panda Express nutrition information has been provided by the restaurant and is current as of 1st May 2023. Availability of Grilled Teriyaki Chicken may vary by location. How much fat is in a Panda Express Sweet Fire Chicken Breast? [8] => 1 Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. Many words Have chicken stock or sauces that are not Suitable for Vegetarians. Catering Innovation Kitchen There are a total of 11 grams of fat in the Five Flavor Shrimp (Small). The Sauces on the Panda Express menu with the lowest amount of trans fat are . Get nutrition information for Panda Express items and over 200,000 other foods (including over 3,500 brands). Panda Express is one of the largest and most popular Chinese-American fast food restaurant chains in the United States. The Pork on the Panda Express menu with the lowest amount of cholesterol are . Sides. Is there a menu item from Panda Express that we're missing, or you'd like to see? The Pork on the Panda Express menu with the lowest amount of trans fat are . The dish is prepared with premium USDA-select beef that is cooked with the same preparation process such as steaming, marinating, and pan-searing thats used for entrees at trendy Asian fusion restaurants. There are approximately 1,700 locations in the United States, Puerto Rico and Guam, . Cold Plate Entree. The Sauces on the Panda Express menu with the lowest amount of sugar are . Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking [1] => 2 Please only comment if you have worked for this company before. Low-Calorie OptionsTender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. Orange Chicken contains 400 calories 700 Calorie Panda Express Cutting Meal Plan. Bowl 1 Side & 1 Entree Plate 1 Side & 2 Entrees Bigger Plate 1 Side & 3 Entrees Family Meal 2 Large Sides & 3 Large Entrees Cub Meal 1 Jr. Side, 1 Jr. Entree, Fruit Side & Bottled Water or Kid's Juice A La Carte Individual Entrees & Sides Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef? Page 1. To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. Freshly prepared. 2022 Panda Restaurant Group, Inc. All Rights Reserved. Their Wok Smart menu offers dishes with 300 calories or less. The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). Its best to review the nutrition guide before placing your order so you can make healthier choices according to your individual Health & Diet preferences. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! If youre looking for quick, filling and tasty meal options, then you can find what you need at Panda Express. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. There are a total of 11 grams of protein in the Fried Rice. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). There are a total of 400 calories in the BBQ Pork. There are 15g in the Pacific Chili Shrimp. Grilled Teriyaki Chicken: A lower calorie entree option at Panda Express, grilled teriyaki chicken bowls contain only 190 calories per bowl when served with a cup of steamed white or brown rice. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). There are a total of 22 grams of fat in the Honey Sesame Chicken. There are a total of 9 grams of fat in the Mushroom Chicken. We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. The company operates in food courts in shopping malls And standalone units in high-traffic areas. CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Panda Express How many calories inPanda Express Appetizers Cream Cheese Rangoon Chicken Egg Roll You can find out more about which cookies we are using or switch them off in settings. The Sides on the Panda Express menu with the lowest amount of carbs are Mixed Vegetables (Side) (16 g), Chicken Potsticker (20 g) and Eggplant Tofu (23 g). It comes in two sizes regular (520 calories) and large (640 calories). If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Nutrition Facts. Let us know! Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. There are a total of 190 calories in the String Bean Chicken Breast. Save my name, email, and website in this browser for the next time I comment. The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Knowing the nutrition information can help you make informed decisions and maintain a balanced, healthy diet. The Pork on the Panda Express menu with the lowest amount of saturated fat are . Every day. Mushroom chicken is a Healthy choice for those concerned About their health. [3] => 2 This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). View Panda Express prices here.
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