7 miles to the top. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Thanks and happy travels! All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. Koko Crater Railway Trail is easy to find but walking on the railroad ties is challenging because it starts easy and gets stiff as you reach the top of the vertical climb. It is a very challenging hike and not for the faint of heart but the beautiful sunset will be worth it (more details below). There used to be 1048 steps (or railway tracks), but now there are about 800 steps. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. The Koko Arch is a giant natural rock arch on the south slope of Koko Crater. Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Subscribe to my newsletter for the latest blog posts, tips, & travel guides. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. This calculator estimates calories burned using the following equation. How Many Steps in a Mile Walking & Running Steps by Height and Pace, How Many Miles Is 10000 Steps? Turn right onto Anapalau St. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. The Koko Head Railway stairs opening hours. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. There are 1,048 steps at Koko Crater Railway Trail. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. The further they climb up the next, the faster the goal is. Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. And you can hike up Koko Crater. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. People travel from all over the world just for this one hike. Reach the ladder number 900 and you are in the final stretch. Input your bodyweight as accurately as you can. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. It is an uneven climb along with the steps which are slippery due to dust. Its yet another photogenic and interesting feature of this extinct volcanic mountain. For example droptwo cans of sodaand do 3 hours of easy paced hiking a week. The calculator will then use all of these factors to estimate your calories burned. Mahalo !! You can get an idea of how different grades feel by gradually raising the incline on a treadmill. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. Like walking, running tends to occur on mostly flat terrain. This route is steep, steep and dangerous! If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. The World Travel Guy 2023 Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. There is a restroom in the parking lot. This is not to say that walking uphill is a bad thing. Dive into a thrilling underwater experience with scuba diving training in the Philippines! Just another 50 yards of easy walking and youre there. How much is the rent for a Koko Crater Railway Trail? Extremely challenging but totally worth watching with blood, sweat, and tears! Still, this hike is no joke. (AP . Koko is also better for seeing the sunrise or sunset. How many calories do you burn hiking Koko Head? Activity (1-hour duration) 160 lbs. Going up to the top and down can burn an estimated 400 to 800 calories. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. From Waikiki, go south to Kalyaniyanawal Whee (H-1). Similarly, you should budget around three hours for the trek, including the descent. Hiking may aid weight loss by increasing the number of calories you burn. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. If you need a lot of rest breaks, itll take longer. Generally considered a moderately challenging route. This is a challenging hiker that will challenge not only the power of your feet but also your will. I would say the average duration of the hike is 50 minutes. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. The Koko Head elevation / height at the summit is 1,207 feet (368 m). Add to the rainy and years of existence, there are a few sections that require attention and repair. Especially after eating a heaping plate of huevos rancheros for breakfast. All adults should avoid inactivity. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. 270 pounds (123 kg) 326. This is not only dangerous but illegal. The Koko Head hike is a little bit like Hawaiis version of the infamous Manitou Incline in Colorado. Stationary bicycling, jogging, and swimming are . Most hikers take the detour. Here some examples of the approximate calories burned for walking a mile up hill. Altitude sickness is common for travelers ascending to high elevations. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. How many calories do you burn walking a mile uphill? Koko Crater Railway Trailhead: Parking Lot / Directions, Best Things To Do In Oahu Hawaii - Fun, Couples, & Free, Best Hikes In Oahu Hawaii - Most Epic & Beautiful Hiking Trails, Iguazu Falls Argentina & Brazil Travel Guide (+Map), Perito Moreno Glacier View & Trek (El Calafate Argentina), Mount Fitz Roy Patagonia: Laguna De Los Tres Hike (Argentina), 16 Great Zion Hikes: Best Hikes In Zion National Park, James Bond Island Thailand: Phang Nga Bay Tour (Phuket), Maine Lighthouses Map: The 15 Best Lighthouses In Maine, Acatenango Volcano Hike: Volcan De Fuego Guatemala, Tikal Guatemala Ruins: Map & How To Visit Tikal National Park, 15 Best Things To Do In Singapore Airport (Changi Layover), Maya Bay Thailand: The Beach Is Open! And you can hike up Koko Crater. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. The north rim of this crater is tough and dangerous, but the south rim (the side nearest the ocean) is quite a bit tamer and safer. Your program is customized to your goals and fitness needs. Check out their website and consider donating if youre a fan of Koko Head. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. Last medically reviewed on July 29, 2020. Puu Piei Trail. Here's a look at the symptoms and how to prevent it. It was closed for 3 weeks of renovation in 2021, but its very rare for that to happen. Most people rent a car in Oahu and drive to the Koko Crater trailhead. According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . Your email address will not be published. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. A popular hike, the Koko Crater Trail is not going to be lonely, as it attracts a number of visitors most days. The Koko Head sunset is wonderful. All rights reserved. To lose a pound of weight you need to burn 3,500 calories more than you eat. Every subsequent climb up, the goal is to go faster. We recommend sticking to the first peak. Experience this 0.9-mile loop trail near Waimnalo, Oahu. If you enjoy this hike, consider donating to Kokonut Koalition. Aerobics, water. This Oahu rental is easy to find, easy to park, easy to drive, but not so easy to climb! 1. How many calories do you burn hiking Koko Head? Classification: moderate. Its a long, arduous climb that will wreak havoc on your legs! But there are a few large flat rocky shelves where you can sit, rest your legs and watch. In a word..yes!! Drone view of the Koko Head Crater. Compared with indoor exercise, its associated with greater improvements in mental health. Every subsequent climb up, the goal is to go faster. Please tag along! Hikes in Hawaii are different from mainland hikes. Length: 1.6 miles. It's awesome. This hike can get very crowded and is a popular workout spot. It's a butt kicker! The Koko Head trail is not dangerous if youre careful and watch your step. During the 1 hour run and the 2 hour walk the 2 people would have burned a similar amount of calories. Reduce your current calorie intake by 250 calories per day. If you want a good workout and calorie burn, however, Koko Head wins there. Whatever your weight, hiking instead of walking, will burn up to twice as many calories. The first time you do the Koko Crater trail feels like a total slog, but each subsequent climb gets shorter and easier. This article explores whether exercise really helps with weight loss. The trailhead is located near the northern end of Koko Head Park Road, and complimentary parking is available in the Goeas Baseball Field parking lot. Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. This one will make your legs sore the next day! That means Koko is steeper and harder. Tips to help you explore low visibility sites. There are 1,048 railroad ties to climb and then 30 feet to the lookout. As such, it can aid weight loss when paired with a healthy diet. Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. The railway was built somewhere between 1942 and 1943. This steep climb consists of 1,000+ steps along an abandoned railroad track that runs to the top of Koko Crater. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Going up and down the stairs may burn between 400 and 800 calories. The length of the original Koko Crater Railway Trail is less than a mile each way. the range is from 20 minutes (cross fit level) to an hour fifteen minutes for those that stop to take a break every 20 steps. Give yourself another hour to relax up top before starting your descent. Dive deep and explore the dangers of scuba diving - choking on spit! As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. Additional health benefits are gained by engaging in physical activity beyond this amount.. You should be able to find a parking spot on the road near the tennis courts. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. The little-known Koko Crater Trail hike surpasses Diamond Head not only for the level of hiking but also for its amazing views. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? There are 1,048 railroad ties to climb and then 30 feet to the lookout. Thats the mountain youll be climbing! for 30 minutes. There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. While some walking terrain may be hilly, its generally flat. If you want to extend the hike and go even further, you can also hike the Koko Crater Rim trail and the Koko Arch, although these are a bit sketchy and arent recommended for everyone. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. Jan 16th, 2023 . Some of the pages on my travel blog contain affiliate links. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. The property below Koko Crater is now known as Koko Head Regional Park. Lift your arms over your head. Calories per mile: 94. Take your time and dont speed up your festival. See additional information. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. Park Time: Sunrise-Sunset. Although the climb to Koko Head isnt as difficult as the Stairway to Heaven, the 1,048 steps up the steep, ancient railway track arent easy. In that case, be sure to bring a flashlight! Police said the 32-year-old hiker later died. Stay on this coastal Hwy as you turn into Hwy 72. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. The total calories you burn hiking depends mainly on your weight and the trail grade. If any section of this hike deserves to be nicknamed the Koko Head stairs of doom, it would be this dizzying final section of the trail. Stay on this coastal Hwy as you turn into Hwy 72. How long does it take to walk up Koko Head? It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. What to consider at Koko Crater Railway Trail? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. Roundtrip: 3.2 km / 2 mi. Elevation gain: 1200ft/m. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. In general, hiking burns more calories than walking because it utilizes steeper paths. The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. DOHs Emergency and Injury Prevention System Branch reported a total of 93 fatal ocean drownings in 2019 statewide, including 37 residents and 56 visitors. Waimano Falls Trail. Its definitely not suitable for kids or older folks though. Even so, if youre up for the challenge then its a great way to do three hikes in one! Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. You can see in our example above of a 30 year old female hiking for one hour. The rent is steep and steep. Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Parking: Parking at Koko Head Park. Waimea Falls Park. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. There is no shadow on the trail. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. For a group of local hikers, though, going up once wasnt nearly enough. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. Is hiking Koko Crater expensive? Heavier pack, more calories. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Do you have ready access to some good trekking paths? Remain on this coastal Hwy as it turns into Hwy 72. A 150-pound person burns about 10 more calories per mile when walking up a hill. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. Just start walking towards the end of the parking lot and continue past the baseball field. This table estimates the number of calories burned per hour based on weight and trail grade at an average walking speed of 2.93.5 mph (4.75.6 kph) (1): A grade of 15% is mild, while 615% ranges from medium to steep. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. Incline Walking for Fat Loss: Does It Really Work? 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. Log In; Sign Up; . When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. 365. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. How long does it take to hike the Koko Crater stairs? 644. Near the home plate, you will find a trail leading up to the stairs. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. The Haiku Stairs, also known as Stairway to Heaven in Oahu, make for one of the most popular, exciting, and controversial hikes in all of Hawaii. Dont forget your camera! With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). Parking is free. Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. If you only hike the south rim, Id describe it as moderate. If you are unfamiliar with this hiking trail and area, consider proceeding with a guide who will not only pick you up from your hotel, as well as show you points of interest, provide useful tips, and talk about history. No shade This fare is located on the heated, dry south side of the island without shade. . The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Because this is a popular hiking region, youll almost certainly run into other people while exploring. Affect of backpack weight on calories burned when hiking. His guests strive to reach the summit of Koko Crater (elevation: 1,200 feet) in under 20 minutes. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. Koko Head and Diamond Head are both extinct volcano craters, and you can see old World War II military bunkers (pillboxes) at the top of either summit. Dive into a magical underwater world with a certified scuba provider! Lost some weight just going here every week once a week for an afternoon hike after work. Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. If youre going on a morning trek, though, make sure to carry a light jacket. The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. (President Obama is known to hike here when he visits home). Hiking weight loss how to lose weight by getting out on the trail, 4. You can burn close to 5,000 calories on a full day of hiking. Give yourself one more hour to rest before you start your rise. Use the calories burned hiking calculator above to get an estimate of your calorie burn. Hiking: 340: 421: 503: . The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. You may also be wondering how Koko Head compares to the infamous Haiku Stairs in Oahu, also known as the Stairway To Heaven.. From Waikiki, go south to Kalyaniyanawal Whee (H-1). Parking Lot: 6:30 AM - 11 PM. But getting there is way more difficult than it looks. With 1,048 steps to the top, the trail follows the steep hill that . You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! How many calories do you burn hiking Koko Head? What is this? Still, you should keep in mind that many people hike for longer periods than they run. Start by climbing the stairs to the top of the cocoa head.
Shelby County Garbage Pickup,
Starbucks Low Iodine Diet,
Soap2day Unblocked School,
Articles K