FUl1/wD46vlv/toyf9067xSFuu+SfLWu3cN3qdp61xD6fBw7oSsTOyo3BlqtZGqp2INDttitpRcf Unfortunately, this strategy is almost never successful. Enter your email below to receive the Marriage Minute in your inbox every Tuesday and Thursday morning. 0 117 45 PROCESS The stonewalling partner stops responding both verbally and nonverbally to their partner. R=255 G=29 B=37 RGB Let me call them right now.. Instead, a non-defensive response can express acceptance of responsibility, admission of fault, and understanding of your partners perspective: Oops, I forgot. R=57 G=181 B=74 RGB Magenta Our excuses just tell our partner that we dont take their concerns seriously and that we wont take responsibility for our mistakes: This partner not only responds defensively, but they reverseblame in an attempt to make it the other partners fault. Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. %PDF-1.5 VLFXepqf++If+Rz/APVLFXepqf8AviH/AJHP/wBUsVd6mp/74h/5HP8A9UsVUp11RyrpDAkyV4OZ PROCESS R=34 G=181 B=115 SELF-TEST (THE FOUR HORSEMEN OF THE APOCALYPSE) Yes No 1. %PDF-1.5 % 56 RGB Its your fault since you always get dressed at the last second., Antidote: I dont like being late, but youre right. Defensiveness: Its not my fault that were going to be late. View Details KtZnuILGV5riBWaNyLV24IyhfiBYgux3p8PHFKWTz2yqzTXEEwaWLii6pOoWrIo2A7N8eKqaz2aX Click here to learn about the antidotes. FbbTy9p6CiPdKCSxAvLsbsak/wB73JritoWPyV5cj4enBKvplTHS5uRxKmqkfvO1Nsx4aPDE8QjE By taking responsibility for part of the conflict (trying to leave too early), even while asserting that they dont like to be late, this partner prevents the conflict from escalating by admitting their role in the conflict. PROCESS JP76MEiNtqABTyKr7Kd+9cVReKHYqrf8e/0/xxVDyByhEZCv+yWHID5gFf14qoenqf8Av+H/AJEv Contempt: You forgot to load the dishwasher again? AcTNtEQSRtIfh/Z69O3XFKtBqum3Fwba3uY5pgpdkjYPQKQDUrUD7Q2xQisVdirsVdirsVSXX/8A Ive been with the kids all day, running around like mad to keep this house going and all you do when you come home from work is flop down on that sofa like a child and play those idiotic video games. ASrPLcIxjZ2q1O/E9MKDbF9Ul/5x/wBbg0zR59DudQl0iC4tdP0yKeYTxenfRWiW5C3KcnnlnVkL RGB This partner shows how they know that the lack of cleanliness isnt out of laziness or malice, and so they do not make a contemptuous statement about their partner or take any position of moral superiority. 172 The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. Research-based Foundations for a Lifetime of Love. 0 0 x[YoF~`r```` Ey0%[uDq~VbRL5Cj9z6\'w}-.=6z\]%77""tr|F$,TV"Onod33yX$g&}5Pi)%TBn"zc,(&g*&=P,J*^iNc1OT2Un{fY7|yV&OJ>n-MIr%W0^Ho,+-J3O`@dlvR"VFl Ia `d0 ;J;;15%/M]vK%:tL@]YuzU*# @JUEr}')>%>|9|Rzi@y*^ VrXC rXfbISkZGy2QgIihyCpay3Ul5LPbwpaxT3Hpwzc1niuYvQ9T1wkbKUbnVNz2r3yLNMf0eXDevPJI xmp.iid:7fb11717-4a2e-45a1-b0a8-91ef95b50695 188 ADfLyQxWcnp3UmoPBctaANax6bdXICOAGV2uoRAsW25LMK4ooJEn5hfnX/h9b630u4u547K9e7ib , a virtual relationship evaluation tool for couples. Cq++KCVTzGrNrHlYgbLqkpb5fou9H8cVDHPzE8oafr2vWMx1200e9t7ScSI6hrmW2bZ/tTRp6QZq uA+/7qQr92NLZULT8mvy9tEVYNOdeAhUMbi4ZitvX0lYlyWC1NA1adugo0vEU/8AL3lPQ/L31oaT % 2SGG6ieK6MQZufAhivEOR6bMNiwxVGYodirsVSnWv+OloH/Me/8A1A3WKU2xQ7FXYq7FXYqkvrXN The antidote is toaccept responsibility, even if only for part of the conflict. In effect, you are dismantling their whole being when you criticize. In fact, Gottman's research reveals that the chronic presence of these four factors in a relationship can be used to predict, with over 80% accuracy, which couples will eventually divorce. YpBQ2iflhYeW/LfmTTrDW3t7/VRO93qczc/q0Ess0iNwd6KyxSsDITuw5e2K2l9p+QeniSyj1HVZ PROCESS I dont have time to deal with another kid. Distributed under license by The Gottman Institute, Inc. Antidotes are skills that replace each of the four horsemen. 102 kn5MeS/NMFt5Y1i90LyhFpB0+CaPUbO0mXWislqPSkeZk4eq3Ieqa71amIRIvK/IWuv5AvX8/lWk 0 I should have asked you this morning to do it because I knew my day would be packed. R=252 G=238 B=33 False cPezQpFPHPCWZWZ44/UW6mXivU/7HAndH2ifknd6XNYWcsv1CK3sbV5oXv0KLY3bNaIsqkOsiXMv Contempt shows up in statements that come from a position of moral superiority. HT5EH6QaHMtoVsVdirsVdiqS6/8A8dXy3/20ZP8AunXeKQnWKHYq7FXYqp3Exii5AcnYhEXxZjQV JtX83+UtGkij1jW7DTZJ09SFLu6hgLpWnJRIy8h7jFFNS+cvKcehS6+dYs30SHaTUY545IAahePq 11 Backed, Get the latest on relationships, parenting, therapy and more from the experts at The Gottman Institute, Gottman Relationship Coach How to Make Your Relationship Work. uuid:65E6390686CF11DBA6E2D887CEACB407 Weve all been defensive, and this horseman is nearly omnipresent when relationships are on the rocks. R=237 G=28 B=36 0 0 204 PROCESS /wCH/kS//VXFDvT1P/f8P/Il/wDqriqrCtyAfXkRz+zwQpT51Z8VRX/Hv9P8cVUcVSvzVpc2reWt 66 R=158 G=0 B=93 One of our mottos is Small Things Often: if you regularly express appreciation, gratitude, affection, and respect for your partner, youll create a positive perspective in your relationship that acts as a buffer for negative feelings. /wB36cVIy7DiGJ7sQTXFVGz8pyaZ5oSb/ABury7lcvMurcfTS52uLmOCWaWi/wClSABQCCvXcHFb 146 UOxV2KuxVL9U/wB7dI/5i2/6hJ8UpL5v8u+c9VvYJtB8yLo0EMMqtbNZw3Qed1ZUlLSb/ByB49Nt 193 2017-10-17T16:38:33-07:00 145 2 0 obj y4WBZ0kd9Mi1QIyRhSaNM0npqrLbxhgg60Yjc0CbV9f0F7vUdUuLTyLda9NPJ631ldVSCJ/rDMJI New to the Gottman Method? Support the creation of new tools for the entire mental health community. PROCESS R=117 G=76 B=36 Gottman method couple therapy. If left unchecked, the four horsemen solidify themselves in a relationship as a normal part of communication. 179 RGB 51 They describe conquest, war, hunger, and death respectively. WHEN WE DISCUSS OUR ISSUES TRUE FALSE I have to defend myself because the charges against me are so . Dr. John Gottman is a renowned psychologist and relationship expert who's done decades of participant research on married couples. It is unavoidable. FOUR HORSEMEN OF THE APOCALYPSE The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). RGB NmbiJDcjiN9uGxO2KCaKb6z5186y+XPP/kjznY2P6a03RhdfpXTwAssQdFRJQu1aTVTZaCvw98Vp PFE8EZZmoEetRxBpXc74raSN+TX5eNplnpjaaxsrG4a7gjNxPvM6hGMjc+Ug4qBRyRTbpjS8RXf8 204 X8w6dYho9Tuj9ZevP0UmkjAqR8PpoeO9RvvXvtmPm1WPEQJmrbIYZT+kLnu0ezheMi9tOaer6gLf R=102 G=45 B=145 157 View Details. DJBfr66FFS4e3aOPh8brv0oSCMbRRR2seePyv8qeedeub7T7iDzDer6Or3JrJHLb21kk0chQytGs 198 R=251 G=176 B=59 26 0281HV9F1SJakF0iS6swB05NKCK9gMWR32VvI+iX2l+b9Xl1JmfVNX8mX+rX7Ps3rXwM247Hiy1H 158 John and Julie Gottman's Four Horsemen of the Apocalypse in Relationships Download JPG And how to stop them with their antidotes. RGB 2SXUbAR3EbL9bj9NYpkljp6nFaCSNGVfD/JbcoNvS8WLsVdirsVdiqX6p/vbpH/MW3/UJPilhP5q q2Q4=EsZj"#m=,Ro7)jK5w!y=:g|[+ir9B6?By%3U/nt"@4ZdbSF/d! 204 76 19 PROCESS PROCESS LIm5Kp8L+nyLdd+nfFU/tIRGjU51LEUeSSTZSQD+86VHh+PXFCN/49/p/jirf1dfE42l31dfE42r 122 36 PROCESS 3 0 obj They describe conquest, war, hunger, and death respectively. v/PN/wAj5v8AmvFi79HW/wDPN/yPm/5rxV36Ot/55v8AkfN/zXirv0db/wA83/I+b/mvFXfo63/n RGB Avenir.ttc Measure your relationship health with a research-based self-assessment, then receive a tailored digital relationship plan proven to heal and strengthen your connection. 2017-10-17T16:38:31-07:00 According to Zach Brittle, MA, LMHC, a Certified Gottman Therapist and author of The Relationship Alphabet, "The Four Horsemen aresimply putbehaviors that, when unchecked, are predictors . y4qmesXqyz6jqEkXnu5ivLlANLRENqgMC3PCOPltCwHEtv8AEKdCeSqfaDBNrWoSRPeebdOmnRpR R=83 G=71 B=65 5/8Aqlih3qan/viH/kc//VLFXepqf++If+Rz/wDVLFXepqf++If+Rz/9UsVd6mp/74h/5HP/ANUs Can you give me twenty minutes and then we can talk?. Thats my fault. Pa3l5o80waSZ7vk0VzCkd08UdFkLMYyrAN9wTut0rzH+SOleRr6Gw8rywaPrETi/gjureSSWOK4t 1. 0 0 Gottman Relationship Coach: How to Make Your Relationship Work PROCESS PROCESS PROCESS $399.00 $199.00 Can we please take a break and come back to it in a bit? Magenta <> The problem with criticism is that, when it becomes pervasive, it paves the way for the other, far deadlier horsemen to follow. , Created by the Einstein of Love (Psychology, Improve your relationship in 30 days! When we communicate in this state, we are truly meanwe treat others with disrespect, mock them with sarcasm, ridicule, call them names, and mimic or use body language such as eye-rolling or scoffing. Criticizing your partner is different than offering a critique or voicing a complaint. 2 0 obj 2v43iuLeFnii4yGFm9ONGVYzytY2qgBqK9zVpbKM0T8ufKWi6kNSsLWRblCxh9S4uJY4mdPTdoop UtUttMvWsvy8T61bTRS6dbyakZTJNcUF1L6peP4UFlbcAafF8XjitqLeTLiKyhtz+WJmtrG4WGxj Why are you always so selfish?, Antidote: Im feeling left out of our talk tonight and I need to vent. They give no cues that they are tracking their partner's words. 153 212 uuid:d9e51128-f361-d243-a5d3-d1709ab37e6a 147 153 +6H7Rp0zWa3Jq4zHgxEo11rn8w5eCOEx9Zoo6wvrkwwx39zdxX0gkcxLb1HFHC1FIWHRl798z8Jk So, when you take a break, it should last at least twenty minutes because it will take that long before your body physiologically calms down. 8hX.zIq]I#'&Z.0sCYIKgbp:B_zJV$|.k5q]kZ)LnQEvH,wDk Client ID#: Date: four horsemen of the apocalypse, in Christianity, the four horsemen who, according to the book of Revelation (6:1-8), appear with the opening of the first four of the seven seals that bring forth the cataclysm of the apocalypse. Criticism, defensiveness, contempt, and stonewalling. 255 u28uecQpkn16ITtaBCsVlBwW7MRV5QSORT1KOqnwAPeqhKF8gee7a/nvNO83RW7y2yQGR9LtZJpJ 6V/x7/T/ABxYpZrWjadrWlXOlalGZrG7T07iEMyc0qCVLIVahpuK7jbFLG3/ACf/AC4aC9tl0SGG Insecure attachment predicts history of divorce, marriage, and current relationship status. stream f8ra/wChfL39GfoD/CP6P1X1vrP1z9JejWf6xx4fuOf2vTrt0rik1aDXS9T1S8/KCw0y00y+vptG 7OWOKwhS3s2hurmKSOOJzIgWRJFeoZia1rjS2s/5VH5AM6XMmnNLcpQ/WJbi4kkZlMB5M7SFmatp 3Bq3EfzVr3xW0FovkDy3o2pnUbKKYSoJEtIZbiaWC1Wducq20Ls0cIdhvxHsKDbFbU9N/LnytYSe Dr. John Gottman, a psychologist at the University of Washington, studied more than 2,000 married couples over two . 27 xn99RgTuRXFd2TeQbTy4ulPqGh6RJpNtqBjnVZlVWkQ28QjZAry8YxGFUKCBUHbuVBZPih2KuxVW PROCESS Check out the free relationship quizfor couples. hbbd``b` j H/l@5 '@\ RGB 128 4Iz4hIcqTjyneSLcJLNzndIbpXeiLREuFCk/YSgA7e+bXQZpZMMZS5kOHqICMyByZla3ltdx+pbu Adobe PDF library 15.00 It is a result of feeling physiologically flooded, and when we stonewall, we may not even be in a physiological state where we can discuss things rationally. 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R=128 G=128 B=128 /LryhdWktpPZF4J/qnqL6swr9QXhb7hwfgX7+9cVtCW35U+SYILeA2s9xHamtuLm7urjgBNb3AQG It is our mission to reach out to individuals, couples, and families in order to help create and maintain greater love and health in relationships. /j58uNO1K49VHJgvmn/HX6T/ADd/Sn1X/EP6O0v9Jfon1vq/1f8A0f1PT9b95T6t/ecv8rtikdHr 115 37 When attempts to repair the damage done by these horsemen are met with repeated rejection, Gottman says there is over a 90% chance the relationship 2023 The Gottman Institute. hY/Arh5WRvau67dajwGYWXVjHnEZH0yj9zdDCZYyRzBX6FqdzqusXdyWaO0giVLe3qaH1WJLuOnP RGB 230 Gottman Relationship Coach: How to Make Your Relationship Work EmbedByReference u/RtdbjebT34pK7esiBmNFUlKD7VMV730P8Alz5f1fRNFmt9X03Q9MvZbhpDF5cge3tGj4KFZ1kV 153 0 255 Contempt: K88Lys0jc15lSiEgrVehHIMt0Vb6/wDkZdeUk1KaORNJk+pxC0nS6d2+rwSwWcZjX1OfKGKQDchv Our findings were in line with Gottman theory. 1 Relationships aren't perfect. 45 RGB Its crucial that during this time you avoid thoughts of righteous indignation (I dont have to take this anymore) and innocent victimhood (Why is he always picking on me?). CiRxQJ/vRwY8+yt8XJuCm2l1by4/mHWfL1npV1dXfly50m11Oea5ljV11cxhJYfTL8zGrlpFKoNt 5tpZluFIYxSinL92QGRwO45DFUdirsVVv+Pf6f44qo4qo3kLywFUpzUq6A9C0bB1B9iVxVjAt9Sh 919FaeNY6HVnUSlIfQNh+kp1GHwwAfqO5ZBmycV2KuxV2KuxVL9U/wB7dI/5i2/6hJ8Uphih2Kux What is contempt, and what makes this horseman the worst? AAIRAQMRAf/EAaIAAAAHAQEBAQEAAAAAAAAAAAQFAwIGAQAHCAkKCwEAAgIDAQEBAQEAAAAAAAAA 9faiJeRIuo2aOWKfnM/oySv8KBaLUjpUYGdFMPJmt+QJ9Fj8j2Gg3uneWNTN1ptq0784J5JoXuLm Stonewalling occurs when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner. AQqG2xWghNR87/nHaW15NpNneazp9vb3j2t1c6Y1rdTfu4Egl9DgnxR3Ez/BwUvGpanfFaCtrnnP Sign up below. LcESSsjCSZeMhKswIqvYjLfGl3tP5eF3XUn5qfr2+m3lhFbWy/oa1t3SS9My0hEgQxEK55yCQrxU Gottman's Four Horsemen is the idea that there are four styles of relationship interactions and ommunication styles that relationship experts say could spell out an untimely end to a relationship. Can such a thing be measured? For an in-depth analysis of your relationship health, check out the Gottman Assessment, a virtual relationship evaluation tool for couples. FUj8wXF1HrHlqB1SSZ9QlMTLVFPHT7rlyB5cacvE1xSE89PU/wDf8P8AyJf/AKq4od6ep/7/AIf+ 15XsvN9tp9nbwaGF0a2tE9LS0v8AkxkFukgAX4ufHkK1496Yo6Jt+Y/6P/5X35B/QXD/ABHzn/Tn The Gottman Institute studies relationships and looks for evidenced based signs of what works, and what doesn't. They use the metaphor of the "four horsemen of the apocalypse" to describe four dynamics that can predict the end of a romantic relationship. Then take 20 minutes to do something alone that soothes youread a book or magazine, take a walk, go for a run, really, just do anything that helps to stop feeling floodedand then return to the conversation once you feel ready. z7htwUFft9/ntmk7X0U8xxwgNhfuHJz9FnjASMj3fpTbyz61lMJmhZ4EhlUTk8UaaeYMUQk0+2vH Criticism: You always talk about yourself. RGB In one of our longitudinal research studies, we interrupted couples after fifteen minutes of an argument and told them we needed to adjust the equipment. Each of the antidotes is designed to replace one of the horsemen and reduce conflict. Black 67 147 YAkUsDcInIFpHUl4yzAoq+I2xVPBNEjmEKw9NQaBTxodgBQe2GkcW9LVuoZfTXi1JkLAFTSmw329 IOEt2t45jo+ooaPKvEBq02qrRRthoH5C+VNB0f8AMWy8v3NpznUWB9e5lmR6uryGNriSJ0jjjeQs PROCESS 1UHipqUZmGyjj4DgRVVZaXd+dDN8svmu8TU7ki2sH9dL7TUs4pa+qzElnuI51dFAFfh+JuPMqrxr 99 Avenir q M@cg9@B`;rJJ@, }A@Hg`bdH??S+ R=199 G=178 B=153 What do I need? obHwFMHR4SNCFVJicvEzJDRDghaSUyWiY7LCB3PSNeJEgxdUkwgJChgZJjZFGidkdFU38qOzwygp v8R3OKCnGKHYqkHmX/js+VP+2rL/AN0u+xSEP5svfNdjcwXem3Ol22lxgLcnUpGjDMzEsQQABwRR 147 RGB 181 And when couples stonewall, theyre under a lot of emotional pressure, which increases heart rates, releases stress hormones into the bloodstream, and can even trigger a fight-or-flight response. based on John Gottman, 1994 Why Marriages Succeed or Fail . PROCESS To help you guard against these "four horsemen," this exercise teaches you to recognize them and consider more constructive alternatives. 255 JcEx28Mj8v3aFl+KnqHjzjpsDt8AwoZf5b8qXujaheXE2u3+qW1xX6ta3shk9AvK8j0avxbMqLUf % Contempt goes far beyond criticism. 102 m+K0sTzf5Te+urBNasGvrFZJL20F1CZoUi/vGljDckCftFht3xWkJa/mL+X13cw2tr5n0m4urh1i OTHER GOTTMAN RELATIONSHIP GUIDES: Relaxation Small Things Often How to be a Great Listener Aftermath of a Fight Fondness & Admiration Avoid the Four Horsemen 2017 by Dr. John M. Gottman and Dr. Julie Schwartz Gottman. Hu9RSe4MdjdGULFHOkt2CWWQDlxVlHUmmK2U70P8wvImhanc6bD5Uv8ASpPM+o3S6gby5sfSmu45 %PDF-1.6 % bmUxhZI5Vfb6xJvWpr8saW1//KrfJguIJYrSWCGEQ+pZRXE6W05tjyha5hD8JmjbcM4JP7VcaW19 T9zI6IvUlUGCmXEhL/8AJ3z9LE8ulXtpoXGG/wDqOk2txcSWtu95FbQelzaNWZJI4pnJCDg7AqDv Sale! EmbedByReference A research-based approach to relationships. 1 0 obj <>/OCGs[7 0 R 8 0 R]>>/Pages 3 0 R/Type/Catalog>> endobj 2 0 obj <>stream 22iljsP8O3N1SMWrPLdKrtFM8d5zVeRHD4Bt9liQa4rsyDy2vnD1Lt/Mb2ZqYxZx2IcIAqn1GPqf U0yAlZry2lhiIlaD4nQgfvUWRkFep4n5HFIeX2n5MeYF03i89ra6idMa1DW0s6Resbovwb01iHB7 RGB Yellow True dddJkWMSoPrKKrqERUXlxRq12oFPLFb82ff8qg8gTJpzyaW4OnQXENnG88p9NL1nknBAcqWLTNvv MeMZCSOHz2+LdCZrhAu2P3Li4vvrMV7NN+7QpMtxI4qHcHfkVJr1WnHtTrmn7Z1s8XAccud/oc3Q 8.0d5e4 saved endobj 146 255 226 RGB RGB 9t9/bFVL6qzfFJcSGT9koeCqfZRsf9nyxVKtWjuESWMTCWe69BYGdzCCqSgU5QgMDykBJHUHpkom 201 If you feel like youre stonewalling during a conflict, stop the discussion and ask your partner to take a break: Alright, Im feeling too angry to keep talking about this. Is6gmRSUtZfjUKR4c91RloMU0EzsvMn54XMOo3sFo62FrZW4jhvbQLePPLDC0ssMSJEJWj5yNw23 Defensiveness is really a way of blamingyour partner. PROCESS The descriptions include enough information to serve as a reminder or quick reference without being overwhelming. The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). R=166 G=124 B=82 Can we please talk about my day?. Youre saying that the problem isnt me, its you. 128 39 1 From here, this couple can work towards a compromise. 0 RGB The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. 1000.000000 DmT1CtphF5D1+zuIJdXvtF1cWjw89NvLyW3t45VstOtzcrwjNHSWE8EKU4yg1BamK2qJo/nzR7q3 /Zr+rFCNtruGNGLrMZZGLyEQTU5Hag+DoAABiqLhuI5gSgcU680eP7uYWuKEV/x7/T/HFVHFUm86 uppKR/AVaRmCsCK9RvvXLwQRYayKRtnOwlFuXMqlWaN3BWQBCoKyBqGvxih7j7yVRuKHYq7FXYq7 RGB 0 29 jvsraXflT5w8ufmNpbXun6LJZSWsjw6lBPe3JCOHj4ejIq8JlaJ3Y14srKFK8WDhW06fWPLem/mM The Marriage Minute is a twice-a-week check in from The Gottman Institute with key principles that will improve your relationship in 60 seconds or less. RGB 238 134 It has been taken from "Why Marriages Succeed Or Fail' by John Gottman so for a full explanation of these areas refer to the text. / r+XtUu/OHlfVodasdJs7SRUcX12bYyOtxHKRHHx/fEohXiHU70JpUFKQWNR/lr551CzeztfMGnzX JWgqFrIe9d+wGKWKalor3PmYPqfL9EQDi07qURooYTIqig4jiRJyO3Wo9sfJpxKYn1Fg+Y7myOQi qP7yVtoftemqStIx8Ph3xRSV235reUJoreZ7bVYLe5tLi/S4Zy8Qt7Q8ZnZ4biVfhYqKdasPHG00 proof:pdf 8.0d5e4 All relationships, even the most successful ones, have conflict. 96 Uz3}M/fA`\o%1/*kT&(fajVO\zrTH;Xe2%$1vt1'G)7`y>|;>OqPled5FQ<3. Gottman, J. M. (2008). YDj+qt/e40wOI8PJ3126MEaLcXZvQIGuIvq+yrI4EhH7nsoem/bLGKq93I0qLDdXjKsnC5rbbqPT
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